About us

Kung Fu means Skill achieved through hard work and practice.
In the Western culture, the term “Kung fu” is often used as an umbrella term when specifically referring to Chinese martial arts.

There are many differences and also many similarities between the styles as with all martial arts styles.
Kung Fu is Chinese Martial Art from China dating back thousands of years. Karate is a Japanese Martial Art from Japan. Taekwondo is a Korean Martial Art for Korea. It is said that martial arts styles are derived from Kung Fu.

BJJ is short for Brazilian Jiu-Jitsu.

Brazilian Jiu-jitsu (BJJ) is a martial art and combat sport system that focuses on grappling and especially ground fighting.

BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper-technique, leverage, and most notably, taking the fight to the ground.

It is orignially a Japanese art form that the Gracie family took to Brazil and evolved to a ground fighting art.

MMA is short for Mixed Martial Arts.

Mixed Martial Arts (MMA) today is known as a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.

MMA & Cage fighting is now made famous by the ‘UFC’ Ultimate Fighting Championships which is featured in the sporting media and TV.

Martial Arts are suitable for Men, Women and Children (7yrs+).
We occasionally except children aged 6 but it depends entirely on the child. In all cases let them try a class and see how they get on.
We may add a 4-6 year old class in the near future (please check the classes page for updates).

You are never too old to start;

7 years – 20’s, 30’s, 40’s, 50’s and beyond are acceptable ages to begin a martial art.

We have people training that are well into their 60’s and some people in the Association that are in their 70’s and 80’s.

Training martial arts is for a better way of life; to improve mobility, strength and flexibility and of course learning a new skill so great for the mind.

The best thing to do is to come and give it a go and see how you get on!

It is a common misconception that you need to get fit before you can do martial arts.
The classes are suitable for everyone; from someone with No fitness to others with a good or high level of fitness. The exercises within the class suit mixed abilities and can be made more difficult if required.

Prices may vary between clubs but our classes are affordable. When you come along to a class we will inform you of all prices.
There are no contracts or tie in’s. Train as often or as little as you like. Obviously the more you train the more you will progress.
After a months trial, we will ask you for a membership fee. Your membership fee will include a club uniform.
In the future you may want to invest in protective equipment of your own; focus pads, gloves etc. Initially we will have some you can borrow.

Any general gym kit is suitable; T-shirt, Track-Suit/Joggers and trainers. You will receive a club uniform when you officially join. Please bring something to drink (water), taking on fluid when you train is important.

We have a no-pressure, no-tie-in’s, no obligation policy.
Finding the right style for you is important, the best thing to do is come and try it for a month.
We say a minimum of a month so you get to experience a variety of things we do and offer (no week is ever the same). A month will allow you to see if you like it and it suits you.

For Kickboxing & Kung Fu Sparring is optional, you don’t have to do it. However as you progress through the grading system, safe controlled sparring is specified in the syllabus at a higher level.

There are different forms of sparring practiced at the club; traditional sparring, pushing hands, sparring wearing protective equipment.

Sparring in Grappling/Brazilian Jiu-Jitsu– sparring goes hand in hand with learning these arts. Sparring is required in grappling. Sparring in grappling is commonly called ‘rolling’.

All sparring is conducted in a SAFE and controlled manner.

Kung Fu & Kickboxing

Yes there is standard Kung Fu syllabus and a Kickboxing syllabus which is set out by the British Kung Fu Association. Grading’s (physical exam) are held quarterly through the year.

Grappling / Brazilian Jiu-jitsu (BJJ)

Yes, there are timely promotions and a syllabus to follow.

In our school the onus is not to chase the belt, however to develop competency in martial arts.
This in turn will improve your level to progress through the grades. There is no rush and it’s not a race, however your instructor will always forward you for grading when you are ready.
Don’t chase the belt, the belt will come to you.

The magical question …

In Kung Fu it Usually takes 5-6 years on average, sometimes sooner depending on a students ability to learn and perform at that level.

In Kickboxing, usually 3-5 Years.

In Brazilian Jiu-Jitsu, the BJJ Black Belt is known to be one of the toughest belts to  achieve in the martial arts world. It can take up to 10 years or longer! Those that are rare and talented with a unique ability to learn can do it faster than others.

Attending all available classes regularly and practicing outside of classes will help you progress quicker than average. The more you train, the more you will progress.

There is no rush – apply yourself and the belt will come to you.

If we’ve missed anything, then please email or call us